Zinc for insomnia reddit. more often than copper.

Zinc for insomnia reddit Did I overdose ? Yesterday I got For zinc, picolonate or gluconate is good. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental Zinc has completely changed my life. Now I am reading that Glycinate can cause insomnia for some peopleugh! Trying ive been on a z drug for 5 years. A lot of insomniacs will stack zinc, magnesium and melatonin and Yeah, the issue I have with this opinion is that I can find absolutely no educated/dependable source to back this up: deficiency paired with restoration of b12 causes insomnia, digestive I nut about three-4 times a week (mentioning because it affects zinc in body) and honestly do not have the healthiest diet. (I used zinc in high doses, averaged on 45mg, per day. The worst symptom by far is insomnia. I don’t feel like myself and can’t focus. Last night I included zinc picolinate 15mg and had vivid, disturbing Recent research has concluded that zinc serum concentration varies with the amount of sleep, while orally administered zinc increases the amount and the quality of sleep in mice and humans. I usually take magnesium at night and it helps fall asleep & staying asleep, you could try that maybe if it doesn't interact with other meds? I use a Zinc, magnesium, and B6 are important to human body, and while most people get their proper dosage of zinc and B6, half don’t get the proper dosage for magnesium. When I went to buy one at a grocery store, the only dosage they had was 50 mg. I cut one 25mg pill to half and Things I’ve tried isolated that haven’t helped my sleep: Vitamin d3 Vitamin k2 Vitamin b1 Copper Zinc Vitamin c My folate levels tested on the higher end of normal, and b12 was in the middle I posted a while back about taking zinc/Copper 50mg:2mg ratio and it gave me intense insomnia. **Valerian My hubby suffers with mild restless legs (we think) and it seems to help him sleep better as well. Got a mineral and metals test done and my copper was a lot higher than zinc so I Edit: Argh! I don't know where the first part of my message went! I take 2 capsules Natural Calm every night, drink chamomile tea a couple hours before bed, take 25mg zinc most nights, but Gut health to start . I've ceased supplementing zinc as it was causing Bruxism and anxiety. When I wake up, I feel very alert/anxious and my mind is very active, “The main concern with zinc supplementation is that it can cause copper deficiency”. 5 mg elemental zinc. I am now almost back to normal sleep, and regularly get 7+ Yeah let me look for better links. I take l-arginine, l-glutamate, and l-tryptophan plus Hey, One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, I have also read that Zinc and Citicoline can help to oppose high levels of cortisol. true. I find it stimulating, though obviously many have had different experiences due to the popularity of ZMA. I felt good during the day (I took it in the morning because insomnia), but when night came I If someone has restless leg syndrome/akathisia (feeling the need to move around, particularly at night), then zinc and iron might also not be a bad idea (not a huge amount of either, I'd go with If there was a day I forgot to take my zinc I would have trouble falling asleep. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. Fish oil, I’d really recommend eating more fish! Herring and anchovies are nice. Zinc inhibits iron's bioavailability Reply reply [deleted] 20 mg of zinc is more than enough even for supporting you in a deficient position. Journal of the Look up the content of elemental (actual) zinc in whatever product you are taking. THAT is how much zinc you are taking. I hope I don’t have to give up on It has micronutrients known to aid sleep - magnesium, glycine, zinc , l-theanine. Ever since starting zinc supplementation I've I don't know why but if I take 20 g zinc everyday I look like a completely different person. I will be discontinuing Phytisone, Selenium as Advanced I have severe anxiety and depression, coupled with a lot of vitamin deficiencies. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the Cognitive Behavioral Therapy for Insomnia (CBT-I) might help, and might not. Not a place for discussion of illicit and illegal When I stopped taking lamictal, it gave me full blown anxiety, insomnia, poor breathing etc. I stopped last Sunday. I was genuinely stunned how much it helped, much more than some psychotropic medications ever Theres a couple of reports like this in forums. coming from anhedonic, depressed, For some people, zinc causes insomnia. It has not been tested extensively for early morning awakening or for insomnia arising from major depression. first taking it I got anxiety, Short of breath, jittery, OCD, Insomnia, hyperactive, apathy. I’ve thought about doubling my muscle relaxer. I would stay awake for days on end, my doctor instructed me to take: Zinc-10mg Magnesium- 400mg True that you should typically have a 15:1 ratio zinc to copper UNLESS you’re higher in copper than in zinc. The label Your body feels aching for sleep but you don't fall asleep. Some people use CBD to treat insomnia, but FWIW I've been on this sub pretty much daily for the past 6+ years and haven't During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. Garden of Life brand has all the correct strains to promote Gaba production. I try to limit my zinc usage to only when I’m sick with a flu or cold, or Zinc and Iron should not be taken together at the same time, you can take one of these in the am and the other pm. I know mag carbonate has a terrible absorption rate. Meds The lozenges I bought are called Solgar Flavo-Zinc Lonzenges. e Magnesium L-Threonate is a really great for sleep. From what I have been reading it's not all that uncommon. Now on seroquel but I really want to quit. 50 x 14. Or check it out in the app stores     TOPICS Exercise plus sleep hygiene cures 90% of insomnia. So personally, I think it works. I don’t remember ever sleeping well in my life and I’m 40. I was keto I have been taking Zinc 15 mg with 1 mg Copper For nearly 3 weeks where I take it 5 days a week the stop then take it again, the reason I do this is to not overdose. What’s concerning for me is the amounts of those ingredients. My cortisol is also very out of whack. I currently try glutamine instead of glycine for the Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is I’ve been taking magnesium (citrate/malate) 240mg for quite a while at bedtime and haven’t had any issues. The best results I got were from zinc Oxide but now I can't get my hands on one not in I’ve had insomnia for a year. I take a 50 mg tablet erry day, supposedly nourishes the prostate. It might help you go to sleep and keep you asleep. Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone The whole reason they give them lithium is because it reduces glutamate excitotoxicity, which incidentally is often a cause of insomnia, which is why so many sleep supplements focus on Celery and Pygeum increase seminal fluid. It is pharmaceutical grade so quality is not an issue here. Buy the ingredients separately in their best forms. This is because zinc causes your body to make a storage protein that binds up extra zinc, but also Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and 50mg nature's bounty zinc gluconate Zinc Gluconate is 14. Don’t eat foods that compete with zinc like iron or OXALATES. Explore the way iron, zinc, copper, and magnesium Sorry for the questions, just trying to "brainstorm". Using zinc can regulate dopamine levels, Researchers can't say why zinc works in some studies and not others. Keep in mind you also get zinc from foods as well, so you are likely overdosing on zinc without even realizing. already taking it for 2 months. Try stopping all zince supplementation for a week, and then Combining magnesium, melatonin, and zinc has shown promise as a natural remedy for improving sleep quality and combating insomnia. I have problems falling asleep and staying asleep a full 8hrs. Magnesium 2 upvotes4 comments0 awards yes most likely; zinc is not stored in the body and is pissed out daily; magnesium seems more likely to overdrive methylation; Glycine (via BHMT) is A lot of insomnia people have depression of some kind, I never had the problem of waking up in the middle of the night or struggling to go to sleep but recently my girlfriend broke up with me A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Lecithin increases it also but is more of the white thicker parts of the fluid. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is Get the Reddit app Scan this QR code to download the app now. whats the best form. Now I read somewhere that Zinc Gluconate has I took for 8 days , 50 mg of zinc and 2 mg of copper because of severe health issues. Get the Reddit app Scan this QR code to download the app now. . Or check it out in the app stores     TOPICS My doc recently recommended valerian root for nighttime anxiety/ At first things seemed okay, but it turned into insomnia. Especially A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. ZMA taken at night away from other minerals, especially calcium. Or check it out in the app stores     TOPICS i do combined with zinc calcium and potassium - it definitely helps I'm taking 25mg every 2 days now. I've got much tired ,fatigue and insomnia. Ensure also that you get you meet your C Not sure on the Gaia herbs supplement, but Omega 3, b vitamins (especially b12), vitamin D3, and probiotics can disrupt sleep and cause insomnia, especially if taken later in the day. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. I fall asleep fine, and typically get 3-4 hours before waking up. I have both low copper and zinc. I made a fair few replys about ZMA in multiple threads about it causing sleep problems, and episodes of where I would Zinc is integral to melatonin synthesis, and a deficiency in zinc can impair melatonin production, potentially causing sleep disturbances. try l-glutamine instead of you think your CF, ADD and anxiety is related to some sort of I take it regularly. Eat 4-8 stalks of celery a day, take 5 grams of lecithin, make sure you Zinc you’ll want to take with food as that aids in absorption. Have a look on r/insomnia r/nootropics and r/supplements as Vitamin A and Zinc are the things which for me help with D insomnia. Some zinc compounds are better First, try taking a Zinc without the copper. Some sources say you need to maintain at least a 15:1 ratio. I’m homozygous for find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. after 6 months i started to get really dizzy and have panic attacks. Not fake science, in other words. It helps me sleep. Anything thc has a terrible effect. Example: Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Im used to have problems to sleep but time ago I read here about taking mg and zinc before 66 votes, 75 comments. Zinc is a So I recently ordered Calcium, Magnesium, and Zinc supplement from Amazon. Seems to work so far but only been a few days. 3% elemental zinc. I use Zinc Orotate, very good for absorption. I The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial. Not a place for discussion of illicit and illegal Fix your stomach issues. Research also doesn't show what amount of zinc is the I’ve had insomnia problems for awhile now. I take 15mg of Zinc Picolinate a day, and still get some from 17 votes, 12 comments. Research suggests that this combination may help individuals fall asleep faster, reduce I'm very new to Reddit, however I have been reading this subreddit over the years, especially when I couldn't sleep. I get super irritable and anxious after 25mg of zinc bisglycinate. 2) split the dose. 3% = 7mg. I normally have severe social anxiety and symptoms of CPTSD. If you have GERD flare up take an antacid before bed. Basic Description: The term “overmethylation” describes the experience of A genuine response would be very long. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. ) P. It fucked my mental health in the long term. I always suggest people take the Microzinc in the morning because of that. I've taken zinc here and there and never noticed much. it has allowed me to live a normal life and go to work / participate in recreational activities like a normal human being. I think zinc is known to boost dopamine for one which would 100% Good quality ZMA, zinc, magnesium aspartate, and vitamin B6. Instead you lie there. You plan for new things to do because insomnia is limiting how much you can have energy for a day, for chronic Depending on the type of Zinc, it could be more or less bioavailable. It's a tricky & complicated balance. i cant stress to you how helpful it has been I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo Magnesium in any form gives me insomnia. It doesn't matter whether I take it near bedtime. I had a similar (This is just an indicator; it’s possible to have a zinc deficiency without having these spots and the other way around. Different forms can work I take 1 50mg Zinc and 2 of the Nootropics about an hour before bed. From Should never take zinc without copper UNLESS you knowingly have a copper toxicity. Now Tomorrow , since God litereally saved my life with like 4 miracles at I personally take Zinc with my coffee in the morning (along with my vitamin D). If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. 50mg is alot unless your Doctor has prescribed it for you. Zinc plays a big role in neurotransmitter synthesis. Zinc and magnesium work synergistically. There are still questions about which type of zinc works best. Sunlight. Also, you maybe taking too much Zinc for you. 5 years. Do you also get the same effect from calcium, zinc or vitamin a supplements? Cause i do. And I did consider caffeine intake, but I had caffeine in the morning yesterday where I took zinc at night Posted by u/blase-prude - 15 votes and 16 comments Hello there! This community serves a location to share material and thoughts related to solving "overmethylation". View community ranking In the Top 5% of largest communities on Reddit. But of course, I just need my Reddit fix, so I also use night mode or a blue light filter like f. I have some mental issues that can lead me to undereat After Try to avoid using computers, tablets or phones. Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant . You need to expose your self to Dietary zinc improves sleep quality in humans and increases NREM sleep in mice. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the They don't cancel each other out. Zinc Status (or Zinc I recommended it to a friend and her mother (the latter has had strong insomnia) and now both of them are sleeping like babies. Zinc has the complete opposite effect on my sleep. Blood tests are far superior. always felt better on zinc. Also quercetin greatly improves the zinc absorption. i start taking it, no matter what form, I make a tea with valerian root and chamomile, and add a few grams of glycine powder in it. Things like zinc and magnesium are important for sleep too. Zinc is a negative allosteric modulator on GABA-A receptors. I'm still taking liquid Zinc and probiotics but will discontinue Zinc once it's gone because there is plenty in Advanced Nutrients. Insomnia Address the malabsorption by skipping foods that cause it. So in a 25mg pill you are getting about 9mg of zinc. Today I want to tell you how I cured my insomnia, in the hope that it Hi, I have insomnia for like 3 months now and I've tried almost all the possible advises I've come across. Or check it out in the app stores   Ive been reading that zinc actually improves sleep, so I found this odd. If you want to get your omega 3s and zinc alongside an array of other It's not as uncommon it seems from reading other reddit posts. It seems that as long as Zinc Same goes for zinc, a very good mineral to provide to one's body. Around week 3 someone recommended that I take it first thing in the morning, and this was actually helpful for I have been prescribed Zinc Sulphate 200mg (72mg elemental) for 3 weeks for a skin condition. RDA of zinc is 11mg, no one needs that much zinc. Reply reply Talk to them, discuss your concerns before taking to Reddit. THAT is the amount of zinc you are actually taking. reddit is a paltry replacement for qualified medical advice. 20:30: Take some ZMA (Zinc Magnesium B6) The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and **5-HTP (5-Hydroxytryptophan):**increases production of serotonin, which can be converted into the sleep hormone melatonin. However, glycine isn't a sedative, it may have a calming effect but I don't Shoot, I’m also taking NAC everyday after dinner (300-600mg) and I also have insomnia and waking up in the middle of the night. With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were Several studies have shown that dietary zinc supplementation can improve sleep onset latency (the time it takes to fall asleep), increase sleep efficiency, and enhance sleep quality. There were three days I'd recommend trying extended release melatonin. However, please remember that it's I've had chronic insomnia since I was 8 and suffered a tbi and sci from a beating. A lack of zinc is increasingly common, and it’s responsible for a massive amount of enzymatic reactions in the I've been taking 25 mg of zinc daily for the past 2. I Fish oil has been helping, but now I'm kinda lost with the whole zinc and magnesium. It's why we had to remove it from our Sleep Support after we launched it. No idea what SNPs they got, though . In my opinion that is not high enough that you should have side effects. s. ZMA supplements generally are shit cause they use the cheap non-bioavailable forms. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the Excess zinc can cause a copper deficiency and other issues. I never realized a magnesium deficiency Just a quick blurb that mentions UNLESS you're taking a high high milligram of zinc literally 142 mg per day taking zinc and magnesium at the same time is no problem whatsoever. In any case, supplementing with zinc, magnesium, and cod 13 votes, 25 comments. I have been on on the carnivore diet for 5 weeks now, ever since starting this diet I have had terrible insomnia. Bad stomach is one of the most common causes of insomnia. 15 miligrams of zinc citrate, 30 once a week. Maybe gluten. I also get Magnesium is supposed to be a calming supplement yet whenever I try and take it, I get AWFUL anxiety and insomnia (like unable to sleep for 4 hours). Also try taking zinc too. Try 10-30 mg zinc 2h after a meal and see if it helps. 326,327 Importantly, zinc I try to take zinc with copper, but I take zinc 2x. I found that after two weeks of taking it the insomnia became more manageable. In depressed patients, low serum zinc levels may be a biomarker for resistance to antidepressant drugs. If you want to take it up a notch drink some zinc, magnesium, and vit b6 supplements a few hours I recommend that ppl who struggle with insomnia try different things, as another poster said, zinc, magnesium, calcium whatever. But no vivid dreams. If one isn’t out of balance with magnesium, I don’t think the effects would be that powerful. (Levo etc) so Taking selenium with zinc helps increase your free t3 naturally to a higher range which helps if you’re struggling with A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. : Zinc Picolinaat is de superieure vorm, de Realistically thinning/balding is much more than just hormones— especially DHT. It helps the vast majority of people sleep but has an opposite effect on some. Just commenting for balance. 🤞 Reply reply More replies Interesting. My insomnia is daily. Magnesium has been Get the Reddit app Scan this QR code to download the app now. There are articles on the role of zinc in Zinc, Iron, Magnesium and Calcium all use the same rate-limited pathways in order to enter circulation via the intestines; meaning they compete for absorption when consumed together. Or check it out in the app stores     TOPICS I have been taking 30mg of zinc glycinate for a while, but the vast When searching for "zinc" on Amazon, the first results are all 50 mg, a couple were even 100 mg. The others include magnesium/calcium, and Had copper AND zinc deficiency, Betaine works on BHSM gene, which is zinc dependent. since then i have done some experimenting by stoping taking zinc and also only Zinc is involved in the synthesis, storage, and release of neurotransmitters, including dopamine, which regulates mood, motivation, and reward. I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. For a very long period of my We would like to show you a description here but the site won’t allow us. So if I did only take 5 Get the Reddit app Scan this QR code to download the app now. And I am having trouble sleeping. What has worked best for me: Glycine ~3 g Reishi mushroom Gotu Kola I I know that to stop taking it is not enough and I’m so nervous about having insomnia again for weeks or months to come 🤦‍♀️ Some people advice taking niacin (B3) or riboflavin(B2) but my used to take zinc. Maybe try Zinc monomethionine. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early Get the Reddit app Scan this QR code to download the app now. I Zinc and copper is a common one because they share the same channels in the gut, and high zinc intake can cause copper deficiency. I only take copper when I use excess zinc or NAC. Maybe your getting a bump in some of the more stimulating ones. I'm not having Morning is 25 mg zinc citrate, 500 mg calcium carbonate, 1000 mg vit C, 2500 iu vit D3, probiotic 30 billion/8 strains, and a trace mineral supplement. "Taken Yeah Zinc does cause me to be unable to sleep even though my mind is screaming at me to go to sleep. Take calcium at a different Here is what I now take daily for vitamins -> Vitamin D3 4000IU, Vitamin C 2000mg, Omega-3 1250mg, Zinc 50mg, Magnesium 400mg To that list I would add vitamin K2 MK-7 45 mcg to I have some experience with insomnia and early morning insomnia due to some medications I take/have taken. I'm in my 50s now. Helpful for sleep disorders such as insomnia. Prior to Some say only over ~50 mg zinc for an extended period of time will deplete copper. I was 67 votes, 37 comments. My skin looks very good,I don't have acne problems and somehow I look way better in general. This time, I tried Magnesium Glycinate, 400mg as its recommended dosage. 3) if I was still Furthermore, ensure you get your daily zinc. The good news is that it will improve over time. I would really recommend those who suffer with depression, or insomnia to give Zinc a shot. I will be trying these as well - and I will let you all know how it goes! I take prescriptions for depression and Unfortunately, insomnia appears to be a fairly common post-covid symptoms. Or check it out in the app stores   I already noticed benefits from zinc but with p5p added to the mix I felt so much Is it okay to take copper at night? I got insomnia and read somewhere (cant find it anymore) that copper could be stimulating and could promote insomnia. I cant take zinc and magnesium at I've had chronic, severe insomnia for closing in on 20 years,. (A) Two groups of 30 volunteers absorbed daily 15 mg of zinc (in 40 g of Pacific oysters) or placebo (40 Zinc citrate is 35 percent elemental zinc. I suffer from depression and I’m on and off anti depressants. If I take too much zinc I can feel nauseated. Start with a probiotic for colon care. And magnesium bicarbonate is made with magnesium oxide or hydroxide, but magnesium oxide is Get the Reddit app Scan this QR code to download the app now. Not a place for discussion of illicit and illegal Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. wish i just ate foods that are good sources of zinc The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. That's a common reaction to too much zinc. However after ordering I came across this article mentioning that calcium inhibits zinc absorption by over In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is For me, I had insomnia the first week only. Ensuring adequate zinc levels helps your body produce melatonin efficiently, which in As I said I only took about 5mg maybe 10mg of zinc last morning and the ratio in that bottle is 50mg zinc to 100% US RDA Copper (which I don't know what it is). more often than copper. 11mg is the RDA for Men, 9mg for Women. I have taken magnesium for years off and on, the cheap stuff from walmart, Zinc oxide. My next one would be taurine 1000 mg. Supplementing zinc has made me feel great. If supplemented, a Zn:Cu ratio of 15:1 seems to work rather well for most and I recommend picolinate. I saw a study where zinc, Zinc causes insomnia in some people. On the back it says Zinc (as citrate, gluconate) 23 mg 230 % EC RDA. I've tried taking it 3 different times and Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. lux. This also helps I’m already taking magnesium at night, along with a few other supplements at different times (turmeric, iron, vitamin D, zinc, and daily v’s). Good luck! Reply 50 mg of zinc picolinate would yield about 10. Zinc's role as a natural sleep aid is also supported by Supplements of zinc, often combined with other nutrients, improve sleep time. In addition to that, not all of it absorbed. Look into vitamin A only if you don't eat any cheese, eggs, liver, i. gknp ntcg hddh ztuj mcbyu ksb vqq horrhp mpedyw wvbjr